PDF Ebook Your Perfect Right: Assertiveness and Equality in Your Life and Relationships, by Robert Alberti PhD, Michael Emmons PhD
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Your Perfect Right: Assertiveness and Equality in Your Life and Relationships, by Robert Alberti PhD, Michael Emmons PhD
PDF Ebook Your Perfect Right: Assertiveness and Equality in Your Life and Relationships, by Robert Alberti PhD, Michael Emmons PhD
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All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, stories and exercises. The ninth edition has been completely revised and updated to include:
- new material on assertive expression in email and social networks
- what to do when assertiveness doesn't work
- anger expression
- persistence
- treatments for social anxiety
- giving and receiving criticism
- facial expression research
- social intelligence
- personal boundaries
- components of assertive behavior
- and recent brain research
- Sales Rank: #1117392 in Books
- Brand: Brand: Impact Publishers
- Published on: 2008-05-01
- Original language: English
- Number of items: 1
- Dimensions: 9.28" h x .82" w x 6.22" l, 1.17 pounds
- Binding: Hardcover
- 312 pages
- Used Book in Good Condition
Review
"The bible of assertive training..." -- Journal of Counseling & Development
"An interesting, readable, and practical manual..." -- Contemporary Psychology
"...long regarded as the A-T bible..." -- Human Behavior
"Alberti and Emmons help you determine when and how to assert yourself because when you are unable to act assertively, you have no choices and you become governed by others." -- Aging America newsletter
"...show[s] you when to be assertive and when to keep your mouth shut!" --Phyllis Straughan, The West Orange Times, Florida
From the Publisher
YOUR PERFECT RIGHT, now in its ninth edition with over 1.3 million copies in print, ranked 5th among all self-help books in a national survey of psychologists. This survey was reported in AMERICAN JOURNAL OF PSYCHOTHERAPY, PSYCHOLOGY TODAY AND THE NEW YORK TIMES. It ranked 12th among the "best self-help book" in a national survey reported in the AUTHORITATIVE GUIDE TO SELF-HELP BOOKS (1994). - This text refers to the Hardcover edition.
From the Back Cover
"... sets the standard for self-help books..." "1.3 million copies in print! Totally updated ninth edition of the most-honored assertiveness manual. All new material on social intelligence, personal boundaries, brain research, handling criticism, assertiveness in email and social networks, expressing anger, overcoming social anxiety, being persistent, what to do when assertiveness doesn't work.
This is the guide most often recommended by therapists. "The assertiveness bible; helps the non-assertive speak up and the aggressive tone down." - USA TODAY "...filled with a wealth of examples on how to cope with everyday situations... counters feelings of futility." - THE LOS ANGELES TIMES "...without a peer in the field... truly a classic." - Aaron Beck, M.D., Psychiatrist, Author, LOVE IS NEVER ENOUGH "Not only is it the best book on assertiveness, it sets the standard for self-help books in general." - Gary Emery, Ph.D., Psychologist, Author, OVERCOMING DEPRESSION "Your Perfect Right is the gold standard... for self-help..." - Allen Fay, M.D., Psychiatrist, Author, I CAN IF I WANT TO "There are many practical guides to assertive living, but this is without question, the best." - Cyril Franks, Ph.D., Psychologist, Editor, CHILD AND FAMILY BEHAVIOR THERAPY "5-Star Highly Recommended rating in the national survey... Some mental health professionals call [it] `the assertiveness bible,' they think so highly of it... this is an excellent self-help book." - THE AUTHORITATIVE GUIDE TO SELF-HELP BOOKS
Most helpful customer reviews
1 of 1 people found the following review helpful.
Empowering book that breaks things down in a really easy to digest format.
By Lorilee
I bought this book as optional reading material for a class I'm taking on assertiveness. Watch out world! just kidding.
The book is broken down into 6 main sections. For folks like me that like to get a handle on the big picture before diving in, I find the organization of the book to be superb. I understand where we're going and how we're going to get there.
The flow and cadence of the book is great too. Its one of those books where you cover a lot of ground quickly and is an "easy read" even though the material can bring about new insights and things to ponder about your own life, habits, communication style etc. And I like that its easy to pick up and put down so it can fit into my life too. One of the things that makes it so easy to translate into your life is the author uses very common real world scenarios...like little quips or scenes we've all likely heard or said before so it primes your mind to be receptive for what comes next.
All in all, I'm thrilled with the book and am looking forward to testing out the concepts in real relationships. Very empowering.
26 of 26 people found the following review helpful.
The Best Resource on Assertiveness Available
By Fairbanks Reader - Bonnie Brody
As a clinical social worker and marriage and family therapist, I have a lot of clients whose primary issue is that they want to be more assertive in their lives. They feel too passive and not in control of their destinies. They are the people who say 'yes' when they want to say 'no', agree to do something for someone else when they are already maxed out, go to a movie they don't want to see because they are afraid of suggesting a different movie that they'd prefer seeing, etc.
Of all the resources available for developing assertiveness skills, 'Your Perfect Right' is the best one I have used. I have utilized it in individual therapy and in groups. I've used it with very high functioning people and with people who have chronic mental illness. It is helpful and pragmatic for every aspect of the population.
It will benefit people who want to work with the book alone and learn assertiveness skills for their daily lives. However, for people who feel that their passivity has already crated more problems than they feel they can contend with, I recommend that they contact a therapist and use this book in conjunction with therapy.
2 of 2 people found the following review helpful.
The book is an easy read that just makes sense
By J Michael Dodson
I first read this book around the mid-seventies. The book is an easy read that just makes sense. With practice, each year I become more assertive in all aspects of my life. I just bought three copies to give as gifts, to three very important young ladies. My hope is, that they find this book as helpful as I did.
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