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As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a sports chronicle, a coming of age story, and a cautionary report of one runner's simultaneous decent into anorexia and rise in the high school track and cross-country rankings. Her honest account of a distressingly common problem among high school and collegiate athletes takes readers through the disease's progression and its unsettling parallels with her burgeoning running career. After losing more than she ever anticipated, and incurring permanent physical and emotional damage, Sayer struggles to overcome her severe case of anorexia and the sport's culture in which eating disorders and their increasing prevalence remain dangerously taboo.

• Sales Rank: #921765 in Books
• Brand: Brand: Virtualbookworm.com Publishing
• Published on: 2013-03-20
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .62" w x 6.00" l, .81 pounds
• Binding: Paperback
• 246 pages

Features

• Used Book in Good Condition

About the Author
Amber Sayer, MS, CPT is an exercise psychologist and certified personal trainer. She grew up in Amherst, Massachusetts and made a mark for herself in high school as a successful cross-country and track runner. Sayer uses her eight years of experience working in the fitness industry and fifteen years as a competitive distance runner to impart expertise in running, exercise training, and nutrition as an independent fitness professional in New York City. While this is Sayer’s debut memoir, she has enjoyed writing for years.

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3 of 3 people found the following review helpful.
Engaging, inspiring, and thought-provoking cover to cover
By EB
Whether you suffer from an eating disorder, love someone who does, or just work with kids, Sayer's book is a must-read. It's emotionally draining, and yet the series of honest, well-chosen vignettes made it impossible to put down. Not only is Sayer brave enough to tell her story in the raw, but she does so with such thoughtful writing and poise that that you root for her from cover to cover. You won't be disappointed.

1 of 1 people found the following review helpful.
A valuable and honest story
By M. Lerner
Amber Sayer shares a difficult experience in this book with great honesty. It's such an important story to tell. As another reviewer said, I think this is a valuable book for any young athlete to read, but also for anyone struggling with a personal difficulty such as addiction or problems with self esteem. I'm sure that Sayer's courage in confronting her disease will be inspirational to people trying to do the same, as well as informative and comforting for the people in their lives.

1 of 1 people found the following review helpful.
thought provoking and insightful
By Meghan
A glimpse inside the mind of someone who battled a mental illness and has opened their wounds to let others see and hopefully grow from insight and thoughts. This book may focus on eating disorders and specifically anorexia, but it touches on something deeper than even that, self worth and the role it plays in all our lives. The value a being has on this earth is about so much more than outward appearances and few of us know the true value of our selves. This book uncovers one person's battle to overcome her own demons and shows others how to maybe express their inner thoughts as well.

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• Published on: 1600
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Harmony George ha vivido la mitad de su vida bajo el cuidado de un par de tíos apáticos y mezquinos. Su único refugio, un libro censurado por la buena sociedad que narra los periplos de una intrépida viajera, le inspira a buscar su destino en otras fronteras, una vez cumpla la mayoría de edad y tenga acceso a su modesta herencia. Por desgracia, sus tíos han ideado un futuro muy distinto para ella concertándole un matrimonio con el jockey más obsceno y chocante de toda Inglaterra. Cuando se sabe comprometida con semejante truhan y se entera además de que su tío ha utilizado su herencia para pagar viejas deudas, su acariciado sueño comienza a desmoronarse. Horrorizada ante un negro porvenir, Harmony se determina a escapar, en pleno baile de Navidad, para emular a su heroína, Ida Pfeiffer, quien con tan solo un puñado de libras emprendió el viaje de su vida. Devlin Sawyer, el duque de Waldegrave, no consigue olvidar a Victory, la baronesa Lovelance, quien le ha abandonado para correr tras su verdadero amor, por ello ha recurrido a la bebida y a una actitud repelente con el resto del mundo. Mientras se emborracha entre las sombras del jardín de Felton House, sus ojos distinguen a una muchacha que trepa denodadamente por la verja, la huraña y poco atractiva sobrina del hombre que recién le ha estafado. Devlin jamás sospechó que ir tras ella le cambiaría la vida para siempre. Alexandra Risley nos trae su historia más romántica y refrescante, que inicia en la vibrante Inglaterra del último cuarto del siglo XIX, donde la magia de los nuevos inventos y el frenesí industrial de un imperio se conjuga con las viejas tradiciones, el esplendor de la Navidad en Londres, los bailes y castillos señoriales, pero que también padece el rigor de una sociedad intolerante con la mujer que atreve a soñar.

• Sales Rank: #5420963 in Books
• Published on: 2015-06-19
• Original language: Spanish
• Number of items: 1
• Dimensions: 9.00" h x .82" w x 6.00" l, 1.07 pounds
• Binding: Paperback
• 362 pages

About the Author
Alexandra Risley nació en 1982. Es licenciada en comunicación social (mención periodismo) graduada en 2004. Trabajó como periodista y jefe de información de distintos medios de comunicación hasta el año 2009, cuando se marcha a estudiar a la ciudad de Londres. Es en ese viaje donde encuentra la oportunidad perfecta para darle forma a su más grande sueño: convertirse en escritora. Ha publicado cinco novelas: El pianista recostado en el opio (Editorial Vestales, 2012), Victory (Editorial Vestales, 2013), Bajo el cielo de Cawnpore (Editorial Vestales, 2014), El reino de las almas robadas (Plataforma Neo, 2015) y El deseo de Harmony (2015). En la actualidad, Alexandra vive en Caracas y junto a su esposo, el conferencista José Jacinto Muñoz, dirige una compañía llamada Gravita Comunicaciones, dedicada a capacitar a empresas en temas de crecimiento personal y profesional.

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2 of 2 people found the following review helpful.
Descripcion y detalle
By Isabeu
La autora no escatima en detalles y descripcion. La historia tiene de todo un poco, romance, decepcion, amistad, traicion, etc. No deja cabos sueltos, ni medias historias en espera de segundas partes...mis gracias a la autora.

2 of 2 people found the following review helpful.
Muy buena!!
By melena
Entretenida y atrapante. Los escenarios están descriptos con mucho detalle y los personajes son adorables. Está muy bien ambientada y documentada.

1 of 1 people found the following review helpful.
Es lo primero que leo de Alexandra y me ha ...
By Mariana Guzmán
Es lo primero que leo de Alexandra y me ha gustado mucho. Esta es una historia muy linda, donde atrapó mi corazón la protagonista, que con su forma de ser me ha conmovido en varios momentos del relato. Harmony es diferente, insegura y llena de miedos por todo lo que ha pasado, pero no por eso menos fuerte. Hermosa novela donde la autora nos transporta, con descripciones tan precisas, al lugar de cada escena. De lectura rápida, mantiene al lector atrapado y pendiente de lo que sucederá.

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The only official companion book to the Tony Award winner for Best Musical from the creators of South Park and the co-creator of Avenue Q. Features the complete script and song lyrics, with 4-color spot illustrations throughout, an original introduction by the creators, and a foreword by Mark Harris.

The Book of Mormon, which follows a pair of mismatched Mormon boys sent on a mission to a place that's about as far from Salt Lake City as you can get, features book, music, and lyrics by Trey Parker, Robert Lopez and Matt Stone.

Parker and Stone are the four-time Emmy Award–winning creators of Comedy Central's landmark animated series South Park. Tony Award–winner Lopez is co-creator of the long-running hit musical comedy Avenue Q. The Book of Mormon is choreographed by three-time Tony Award–nominee Casey Nicholaw (Monty Python's Spamalot, The Drowsy Chaperone) and is directed by Nicholaw and Parker.

The book includes • an original foreword by journalist Mark Harris (author of Pictures at a Revolution) • an original introduction by the authors on the genesis of the show • a production history • the complete book and lyrics, with four-color spot illustrations throughout.

• Sales Rank: #58356 in Books
• Published on: 2011-06-07
• Released on: 2011-06-07
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .31" w x 6.00" l, .60 pounds
• Binding: Paperback
• 99 pages

Review
Rave reviews for The Book of Mormon:

"The best musical of this century. Heaven on Broadway. The Book of Mormon achieves something like a miracle." —Ben Brantley, The New York Times

"A crowning achievement. A huge smash success. So good it makes me angry." —Jon Stewart, The Daily Show

"★ ★ ★ ★ The new gold standard for Broadway. The Book of Mormon is on its march into legend. History is made." —Peter Travers, Rolling Stone

"Matt and Trey: Where have you been all my life? The Book of Mormon deserves worship. Approach the altar of Parker and Stone." —Peter Marks, Washington Post

"The Book of Mormon is not just great theater. [It’s] great writing." —Mark Harris, from the Foreword

About the Author

Trey Parker and Matt Stone, the creators of South Park, met Bobby Lopez, the co-creator of Avenue Q, in 2003. That meeting inspired them to create a musical comedy that the New York Times would one day call "the best musical of this century."

Trey Parker and Matt Stone, the creators of South Park, met Bobby Lopez, the co-creator of Avenue Q, in 2003. That meeting inspired them to create a musical comedy that the New York Times would one day call "the best musical of this century."

Trey Parker and Matt Stone, the creators of South Park, met Bobby Lopez, the co-creator of Avenue Q, in 2003. That meeting inspired them to create a musical comedy that the New York Times would one day call "the best musical of this century."

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51 of 53 people found the following review helpful.
If you can't make it to Broadway...
By Theresa L. Frankiewich
After falling in love with "The Book of Mormon" soundtrack I wanted to know more about the story and since I can't exactly afford a trip to NYC to see the show (not that i could get a ticket) the book was the next best thing.

The book in includes a forward by Mark Harris, authors notes from each of the three authors, production history, a list of scenes and song titles and, finally, the complete script with song lyrics. The pages are nice and glossy with colorful accents and small photos from production throughout the script.

The script itself is brilliant. I think the review from Hollywood Reporter by David Rooney says it best:

"The show manages to have a comic field day with Mormonism while simultaneously acknowledging - maybe even respecting - the right of everyone to follow any faith they choose. Or invent."

I can't recommend this enough, if you like the soundtrack, or are curious to see what all the fuss is about and can't see the show itself this book is the perfect way to experience and enjoy "The Book of Mormon".

25 of 26 people found the following review helpful.
The PERFECT companion to the Cast Recording
By Brocky
If you love The Book of Mormon, this is definitely a book you need to pick up. It's the complete libretto along with pictures of the cast and even close up shots of some of the fun props and costumes used in the production. The actual book of the show is hilarious and has a lot more heart than what you get from the CD. Hands down the Best Musical Libretto I've seen for sale in a good long while.

19 of 20 people found the following review helpful.
Best script I have read of a musical in YEARS!
By My Wife Is Fat
I was not expecting how amazing the quality of the writting would be from a Trey Parker and Matt Stone musical. Wow....the lyrics are so clever and the writing is nothing short of fantastic. I just bought tickets to go see this show in October cause they are sold out for MONTHS!!!! If you want a taste of this musical, get a copy of this script and soundtrack and enjoy!

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• Published on: 1605
• Binding: Paperback

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The prophetic gifts are still operating today. Discover Gods divine plan for them and how they are meant to benefit and not hinder the body of Christ. The Prophets Handbook details the roles and duties of the prophetic in the church and clearly explains its necessity. As an indispensable reference, this comprehensive text is something no church leader should be without. Dr. Paula Price intelligently and skillfully explains the function and responsibilities of local church prophets and those who prophesy. Her years of research and ministry have led to the ultimate guide to prophecy in the local church.You will: Discover how God awakens, calls, grooms, and produces excellent prophets See how prophets differ from psychics and how prophecy exceeds divination Get answers to the most common prophetic questions that people ask Recognize budding prophets in the church and train, regulate, and usethem prudently Discover the best prophetic interactions and development for prophets inyour own church.Dont let lack of knowledge keep you from utilizing one of Gods extraordinarygifts to the church today.

• Sales Rank: #60839 in Books
• Brand: Versa Press
• Model: 3630192
• Published on: 2008-06-02
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.10" w x 6.00" l, 1.15 pounds
• Binding: Paperback
• 398 pages

About the Author
Resigning as a marketing account executive in December, 1984, Paula A. Price founded three churches, Everlasting Life Bible and Prophets Institute, World Commission Outreach, Flaming Vision Publications and hosts Let's Just Talk Live! Where God Makes Sense, a weekly airing interactive talk show. A lecturer, teacher, curriculum developer, professional and business ministry trainer, Dr. Price globally consults Christian businesses, churches, schools, and assemblies. Dr. Price is an international minister with more than fifty books and manuals to her credit, including the pastor-friendly Church Prophets and the unique Prophets' Dictionary. She is a wife, the mother of three daughters, and grandmother of two; she and her husband Tom, pastor New Creation Worship Assembly in Tulsa, Oklahoma.

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1 of 1 people found the following review helpful.
READ WHAT ITS ABOUT BELOW..BEFORE YOU BUY IT.
By Angel Christian
This book is for someone who has no idea what the prophetic is. I really didn't care for it. If you are looking to be a better prophet...this is not the book! This book is for a church and pastor who has never heard of a prophet. I read the views and someone said get the dictionary too. Before you buy..regardless of the high ratings, make sure to check out what the 1% said. I wish I did. I have the book and it does not tell you how to have a deep relationship with the Lord. It tells you where the prophetic originated from...how it began and mostly a Manual for pastor's. IT DOES NOT TELL YOU HOW TO INCREASE YOUR GIFT.

0 of 0 people found the following review helpful.
Indepth look at the Prophetic!!
By Citrus
This is a very in-depth study of the office of the prophet. Paula Price really traces the history of the prophetic using illustrations from biblical and secular examples.. She clearly explains the prophet and prophetic type peoples position in the church and also delves into the differences of the seer versus the prophet, her language can be a bit academic at times but it gets the point across. I felt like a ate a T-bone steak when I got done reading it. I was very interested in this ministry and this addresses the function of the prophet and prophetic people from a multifaceted perspective it also gives suggestions on implementing the prophetic in the local church and also talks about itinerant prophets too. Good book that addresses the prophetic from different and deeper angles than most on the subject!!

0 of 0 people found the following review helpful.
I highly recommend Apostle Price's teachings
By layon stewart
Powerful woman of God who talks about ORDER, prophetic do's and dont's, and what it really means to be a prophet of the most high. I highly recommend Apostle Price's teachings. Check out some of her YouTube videos she has posted from her blog talk radio sessions, especially the one about assuming office - you're welcome! :-D

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• Sales Rank: #4184331 in Books
• Published on: 1982-01-01
• Ingredients: Example Ingredients
• Original language: French
• Number of items: 1
• Dimensions: .35" h x 10.83" w x 10.04" l,
• Binding: Album
• 32 pages

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2 of 2 people found the following review helpful.
Jumanji is a great read
By Michele Bege
Chris Van Allsburg does it again. He has created a story that is powerful and extremely well illustrated. This story is well crafted and is told with mystery and magic as the main components. I read this story to children in the 1st-3rd grade and watch them as their faces run the gamut of emotions. When I read it to older students they tell me how the movie is different. The movie and the book are both well done, however, the book creates more drama, laughter and interest than the film. The movie follows the book, but uses more special effects than plot development. This is a great way to introduce the concept of reality and fantasy, what can and can not be real.

0 of 0 people found the following review helpful.
Talk about board games
By Mandaa
This book is wonderfull! I think its great for all ages especially the younger one's. They're imaginations are always going 100 miles an hour being creative and fantasizing over magic and wanting unrealistic things to happen when they can't. Well here it is! Jumanjii is about a board game that ends up happening in real life depending on what is rolled and what the cards say. Kids will think this is cool and will spike their imaginations about this book especially when they see they movie and how awesome it was. Just seeing my 8 years old sister's expression was just hilarious. Now she hopes other board games such as candy land will come to live. This is definitely modern fantasy at its best!

1 of 1 people found the following review helpful.
Excellent Book and Caldecott Winner
By Mel Bissoon
I homeschool my kids and I wanted to get several books that also have movies for them to compare and contrast and do graphic organizers (Venn Diagram). My daughter read the book in an hour and then immediately wanted to see the movie. She loved both and immediately picked up on the similarities and differences. It was a fun read for her...She is 9. My son is 4 and loved the movie and the pictures in the book as well!

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[K941.Ebook] Download Combat Conditioning: Functional Exercises For Fitness And Combat Sports, Revised Edition, by Matt Furey

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Combat Conditioning is a system of bodyweight exercises comprised of the three most important exercises for developing the entire body: Hindu squats, Hindu pushups and bridging. When Matt Furey, the author of Combat Conditioning refers to the body, though, he does so in a different manner than most:

"I am not simply referring to the muscles when I talk about the body," says Furey. "I am also talking about the lungs, the heart, the kidneys, the spine and all the internal organs and glands."

When you exercise, think of training everything from the inside out. This means that deep and concentrated breathing plays a major role. Hindu squats lay the foundation for strength and endurance. They build lung power, as well as the thighs, lower back, calves, chest, shoulders and arms. The deep breathing that you do with this exercise, all by itself, will expand the chest and make it larger and more prominent. Additionally, Hindu squats develop balance and coordination.Hindu pushups are the second component of the Combat Conditioning program.

As great and important as Hindu squats and Hindu pushups are, however, the KING of all Combat Conditioning exercises is the back bridge. It exercises the entire body from head to toe. Many people with neck and back pain feel like new after less than a month of training in the Combat Conditioning program. Furey's entire Combat Conditioning program can be done without equipment of any kind. And it can be done virtually anywhere - making gyms, health spas and weight training obsolete. Combat Conditioning is great for the average man or woman who wants to get into kick-butt shape fast - and it's perfect for the combat athlete or martial artist who wants to ramp his skills to the next level.

• Sales Rank: #579130 in Books
• Published on: 2004
• Number of items: 1
• Binding: Paperback
• 140 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
A fantastic book for anyone who is seeking the ultimate in free hand exercise routines.
By Joseph J. Truncale
Unfortunately, I was sent the black and white photo copy of COMBAT CONDITIONING: Functional exercises for fitness and combat sports by Matt Furey rather then the CARTOON EDITION; nevertheless, this 136 page book has all the free hand exercises that are probably also shown in the CARTOON EDITION. The author is well known in the fitness community and his book explains in detail the various exercises that will get you into great physical shape.

He begins with emphasizing what he calls "The Royal Court." These are the most essential exercises for building the entire body. They include the Hindu Squats, Hindu Pushups and bridging. These are very rugged exercises and unless you are into good physical shape already, you should go easy into the "Royal Court" routine. This text also explores numerous other great exercises such as the wall walk, one leg squats, reverse push ups, V-ups, table making, Hindu Jumping squats, Lunges, finger tip push ups, Crab walking, Bear crawling, mountain climbers, side benders, forward Push exercise and numerous other great exercises.

The wonderful thing about this book is that it focuses on free hand exercises to build strength, power and endurance. Even though it is true that you can get a good workout in only 15 minutes; however, if you are seeking the ultimate in combat fitness you will have to follow the more challenging routines shown in this book. There is no question that doing these exercises anyone can get into great shape, whether or not you are into any of the combat sports.

Rating: 5 Stars Joseph J. Truncale (Author: Seated Zen Karate for Seniors and the physically challenged).

3 of 3 people found the following review helpful.
Good exercises but I expected a more substantial book
By Cepwin
I will say that the book set out what the author intended. The exercises seem challenging and accomplish the goal of a tough workout without any fancy equipment, etc. However I have to agree about complaints on price. For a relatively thin book, without any accompanying media (for example a DVD showing the author doing the exercises/routines), without color photos and glossy paper the price was a little high (although cheaper than a gym membership, etc.) I agree with the reviewer who suggested Mr. Furey put out a more polished edition and I'd add include a DVD so we can see someone working the entire exercise not just pictures of several points in the exercise.

32 of 35 people found the following review helpful.
Flawed, but unique and helpful.
By Mason Bockelman
Well... this book is a mixed bag. Its style is fairly amateurish and it makes a lot of over-the-top claims about how superior its methods are to every other form of strength training, familiar to anyone who's read through the marketing for as-seen-on-TV fitness programs. I would also tend to disregard any of the long-term training plans (1000 repetitions of any exercise is clearly not a good use of your time, and is certainly not the best way to gain strength).

However, for those who can read with a cynical eye and ignore this nonsense, there is a LOT of valuable content here. It is true that bodyweight exercise can be excellent for developing functional strength, and that many simple bodyweight exercises train muscles that are often neglected by weight training programs (though this argues more for their use in conjunction with weight training than as a replacement). And the list of exercises in this book is very detailed, clearly written and pictured, and includes a lot of esoteric but highly effective exercises that most people, even fitness-aware people, will not know. And these exercises can mostly be done anywhere without equipment, which makes them very useful for those who travel a lot or cannot always make it to a gym.

If you are capable of designing your own workouts, are already interested in bodyweight exercise, and are willing to do more research to find the best way to integrate these movements, this book can help you on your way and offers things many other books on strength training do not. However, if you are looking for a complete fitness program written by a professional with a scientific and reasoned approach, you may want to start elsewhere, as much of the general advice in this book is misleading, and it is much more useful for the descriptions of specific exercises.

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This one-stop reference is a tremendous value and time saver for engineers, designers and researchers. Emerging technologies, including aluminum metal-matrix composites, are combined with all the essential aluminum information from the ASM Handbook series (with updated statistical information).

• Sales Rank: #1514335 in Books
• Published on: 1993-12-01
• Original language: English
• Number of items: 1
• Dimensions: 14.00" h x 9.25" w x 2.00" l, 1.10 pounds
• Binding: Hardcover
• 784 pages

From the Publisher
Published: 1993

Most helpful customer reviews

1 of 1 people found the following review helpful.
Essential For Sourcing Material Properties
By D. G. Richards
I bought this book as I was doing an Engineering Doctorate in material science at the University of Manchester. I needed information on the properties of some aluminium alloys, in this case copper based alloys. This series of books is a must for anyone sourcing such material data, and there are a number of editions focusing on the various alloys of aluminium available. In fact this book was eventually adopted by my department after I completed my studies because they only had one other copy available.

Essential and specialised.

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[H637.Ebook] PDF Download Chemical Process Control: An Introduction to Theory and Practice, by George Stephanopoulos

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A thorough overview of all aspects of chemical process control - process modeling, dynamic analyses of processing systems, a large variety of control schemes, synthesis of multivariable control configurations for single units and complete chemical plants, analysis and design of digital computer control systems.

• Sales Rank: #567027 in Books
• Brand: Brand: Prentice Hall Press
• Published on: 1984
• Original language: English
• Number of items: 1
• Dimensions: 8.90" h x 1.50" w x 6.00" l, 2.19 pounds
• Binding: Paperback
• 696 pages

Features

• Used Book in Good Condition

From the Publisher
A thorough overview of all aspects of chemical process control -- process modeling, dynamic analyses of processing systems, a large variety of control schemes, synthesis of multivariable control configurations for single units and complete chemical plants, analysis and design of digital computer control systems.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A clear, concise, authoritative book on this subject.
By Magid Nikraz
This is a no-nonsense, straight-to-the-point book, which effectively covers the topic of chemical process control. Though it is quite old now, much of the information is still very relevant and useful.

The way of simplifying explanations and writing from an understanding point of view (rather than merely presenting facts) is great and I wish all books were written in such a way!

2 of 2 people found the following review helpful.
Good book for beginners!
By Bruno Ferreira
If you are a student of chemical engineering and you need to study process control, this is the best book to initiate. After you can look for more specialazed books. It's excellent for general view.

0 of 0 people found the following review helpful.
A book on Process "Dynamics" and Control
By CMG
Up to the late 1970's the trend in chemical process control was the development of algorithms that if found successful were then marketed to companies with process control problems or with new processes. The use of incorrect models led to disenchantment and loss of interest both in academia and industry. Eventually, "the realization that the crucial problem was to understand enough about the "dynamics" of the chemical systems so that advanced control procedures could be implemented" led to books like this by Stephanopoulos that addressed this issue. This book emphasizes the analysis of the dynamic behavior of the chemical process. Although first published in 1984, it is still a popular introductory book in chemical process control.

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• Published on: 1705
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